What You Need to Know about the Venus Factor?

What is the Venus Factor?

The Venus Factor is a rapid weight loss, body transformation system. It is designed for women only. It is designed to help women lose weight while toning the body, as well. The Venus Factor combines a diet plan with a targeted exercise regimen that is designed to attack the typical areas in which women store fat. Exercise alone is not enough to lose the weight because of the underlying biological process that actually works against your ability to lose weight. This process can be controlled through the diet that is included in the Venus Factor. One of the key components to the Venus Factor is the leptin diet. The leptin diet is designed to decrease the level of leptin in your body.

What is Leptin?

Leptin is a hormone that controls hunger and that feeling of fullness. Women generally create more leptin than men. Also, because leptin is created by fat tissue, overweight people general have higher levels of leptin. Unfortunately, leptin resistance occurs with obesity so that your body does not recognize the presence of leptin, so you do not feel full even after eating. – Master Leptin and Build the Body of Your Dreams

Leptin is the body’s balance control mechanism. High levels of leptin tell your brain that you have enough fat stored. Low levels of leptin tell your brain that you do not have enough fat stored (that you are starving). Leptin resistance causes you to eat more and your body to expend less energy. It becomes a never ending cycle. You eat more because you do not feel full. Your body produces more leptin. The added weight increases the chance of leptin resistance, and the cycle continues. The leptin diet was created to break this cycle. The leptin diet was created to reduce leptin resistance and improve chances of losing weight.

5 Rules of the Leptin Diet

  1. Never eat after dinner finish eating 3 hours before bed.
  2. Eat three meals a day 5-6 hours between meals.
  3. Do not eat large meals- go for slightly less than full.
  4. Eat a high protein breakfast.
  5. Reduce the amount of carbohydrates.

In addition to the 5 Rules, it is important to eat the right foods. You should eat more protein and fiber. Fiber helps flush out the excess fat. It also makes you feel full because it takes up more space in your stomach. Drinking plenty of water has the same effect as eating plenty of fiber, as well. You should also avoid sugary drinks, such as soda or energy drinks. Finally, eat plenty of fruit.

What Does the Venus Factor Consist Of?

Venus factorThe Venus Factor combines the leptin diet with a workout schedule. The plan is organized by several documents. First, The Main Manual describes how to use the Venus Index Ratio to determine your ideal weight. Secondly, the Venus Factor 12 Week Fat Loss System discusses leptin and the leptin diet. The Venus Factor Diet Plan can be found in this document. Finally, the Plan includes the Venus Factor Workout Manual. It is a 12 week workout plan. The manual includes step-by-step instructions along with links to videos that demonstrate the workout. The manual also includes a workout schedule that is divided into 3 phases that are a month long and contain a specific work regimen.

Also included as benefits for signing up for the Venus Factor System is an app through which you can speak to a Virtual Nutritionist. You also gain access to the Venus Factor Forum and Chat Room where you can communicate with other users. This communication provides a support network while you work your way through the plan. Support is needed to keep you encouraged and focused as you lose the weight.

Who Created the Venus Factor System?

John Barban created the Venus Factor System. He earned a graduate degree in Human Biology and Nutrition. He has taught exercise physiology at the University. He has also worked for years in the nutritional supplement industry where he designed sports and weight loss supplements. He maintains an online presence with The University, an online fitness course, and writes a fitness blog. In addition to the Venus Factor (which is tailored to women), he has created the Adonis Index Workout for men.

What are the Risks?

As with any dieting or exercise program, there are risks involved. Of course, there are the physical risks involved. You will want to be sure to prepare for workout sessions by being sure to stretch. You will also want to monitor your body during exercise. Pushing yourself too hard only causes damage. A proper cool down period is just as important as warming up for physical activity. Warming up and cooling down both help to prevent muscle strain or injury. If you hurt yourself, stop and seek medical attention.

In addition to the physical risks, there are the psychological risks. These come in the form of falling into bad habits. You may be tempted to snack between meals. Drink a glass of water instead. You may also be tempted to eat larger portions during meals to compensate for the lack of snacking. Good self-control is a must with any program. Finally, you might get discouraged and contemplate quitting. You have to keep yourself positively motivated. The Venus Factor Forum and Chat Room are excellent places to find the encouragement you need to continue that is given to you by other women who are also in the program.

What are the Results?

The Venus Factor was designed to downplay the risks and highlight the results. Results vary from individual to individual. That being said, the Venus Factor System is meant to be a rapid weight loss system. The main thrust behind the Venus Factor System is to reduce leptin resistance and control leptin levels in your body.

Decreased leptin levels trigger a sense of starvation in your brain. If you are carefully monitoring your diet, your body will have to burn off fat stores to produce energy. The diet is designed to control the amount of fat causing food you eat. Then, the exercises will burn off even more of the fat stores you already have. These exercises are designed to target areas of fat stores that are specific to women. The end result is you have a lean body, and you have the proper knowledge of nutrition and exercise to maintain it.

Ultimately, the major result is that you will lose weight. Not only will you lose weight, but you will lose weight rapidly. Even better, you will lose weight rapidly and keep it off. The Venus Factor provides the combination punch of reduced leptin and high energy exercises calculated to burn fat effectively and quickly. In doing this, the Venus Factor could be considered the best way to lose weight.

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Why Does It Work For You?

The Venus Factor was designed for women. It takes into consideration that women generally produce more leptin than men. It is designed to decrease the level of leptin so that it kick starts the fat burning process. Decreasing your fat stores will help bring leptin production under control. It reduces leptin resistance. Added to all of this, the exercises are designed for women. They target the areas where women are prone to store fat.

The Venus Factor works for you because it was designed with you in mind. It takes into consideration your body. It provides you with the support you need through the forum and chat room. It also takes into consideration that you are not an exercise expert and provides access to videos so that you can see what proper form during these exercises should look like. Overall, the Venus Factor provides the most bang for your buck.


If you are wanting a leaner you, you should try the Venus Factor. If you want to rapidly lose weight and keep it off, you should try the Venus Factor. If you want that ideal body that you have always dreamed about, you should try the Venus Factor.

A word of warning: The Venus Factor is not a fad diet. the Venus Factor takes hard work and determination. You have to have the will power to stick to the 5 Rules of the Leptin Diet. You have to have the will power to stick to the workout schedule.

It is important to keep a positive outlook as you work through the schedule. Do it for the right reason: do it for you. The best reason to use the Venus Factor system is that you want to be healthy and in control of your body. Remind yourself that you are worth the effort.

The Venus Factor will require you to work to lose weight, but it is worth it. More than that, you are worth it. That is why the Venus Factor works for you: because you work for you. It is your body. Take control of it. Try the Venus Factor and watch the weight disappear.


Master Leptin and Build the Body of Your Dreams

There are a lot of products and programs out there that promise the moon and the stars when it comes to helping you transforming your body, but the overwhelming majority of them usually turn out to be little more than modern-day snake oil peddled by less than ethical marketers.

A lot of the so-called “game changing diets and supplements” are pseudoscience through and through, built on the back of cooked books and phony testing so that they look a lot more successful than they actually are.

Combine that with “Before and After” photographs that can be taken as little as four hours apart to show extreme weight changes – and let’s not even get into Photoshop – and you’re looking at a stacked deck against you when you finally decide to take control of your body and lead the kind of happy, healthy, and fantastic looking lifestyle you’ve always dreamed of.

Of course, not all solutions out there are phony. Real deal weight loss solutions and body transformation programs really do exist, and these life changers can provide you with all of the inside information you need to know about to speed up your body transformation journey like never before.

Each of these real deal programs are built on the back of real science and decades of research, while at the same time taking advantage of everything we now know about the body, fitness, diet, and healthy lifestyles that we never knew before.

Of all the different game changing pieces of knowledge that we’ve picked up recently, a more thorough understanding of leptin (one of the most important hormones in the body) and how it impacts your weight and your energy levels is probably one of the most significant.

If you love nothing more than to figure out how to unlock almost effortless weight loss (we’re talking about the best way to lose weight in a hurry without having to grind out hours and hours in the gym), you have to check out the info that we have for you below about leptin and how controlling it can lead to the body of your dreams!

Shall we jump right in? – What You Need to Know about the Venus Factor?

What is Leptin?

Leptin DietBefore we get to the “meat and potatoes” of breaking down how you’re going to actually go about controlling leptin so that you can transform your body in record time and without any extra effort, its other critical importance that you understand EXACTLY what leptin is.

To put it bluntly, leptin is one of the most important hormones in the human body, a hormone that has a tremendous amount of responsibility across almost all major systems. This hormone is completely naturally occurring and a big part of your own biochemistry, but controlling it gives you the opportunity to transform your physique and your fitness levels (as well as the rest of your overall health and well-being) without having to make drastic changes to your diet or exercise habits that are currently in place.

As a hormone that is naturally produced, you aren’t going to have to worry about flooding your body with dangerous chemicals to trigger the kind of fat loss cascade that you’re after. You also won’t have to start leveraging potentially dangerous supplements and chemical substances that would put your short or long term health in jeopardy when trying to bulk up, either.

The way Leptin works

Leptin, also known as adipokine, is a hormone that is naturally produced in the human body that specifically targets the hypothalamus – a significant portion of your brain that controls the fat storage, fat production, energy levels, and how different nutrients are processed throughout the body.

On top of that, leptin helps to regulate fertility, solidify and support your immune system, and help to make overall brain and cognitive functions a little bit more efficient.

Of all the different responsibilities that leptin has, its largest and most important responsibility is to help regulate your “energy bank”. This hormone is going to determine which nutrients are converted into fat and which ones are immediately processed into energy. At the same time, this hormone is going to make decisions about when and where to transform fat that is already stored into usable energy.

How Leptin Affects Your Weight

Leptin is going to impact your weight in a variety of different ways, including the ones that we have already mentioned.

This hormone is going to release a flood of different biochemicals that will then be shuttled throughout your body, triggering a cascade of the internal reactions that are going to dictate exactly how much of the food you eat each and every day is turned into fat, how much is consumed as energy immediately, and how much is simply pushed out of your body as waste.

By understanding how leptin works, and learning how to control leptin (using programs like The Leptin Diet and others), you’re going to be able to fast track your body transformation journey so that you look fantastic – and feel even better – faster than you ever would have thought possible before.

What is Leptin Resistance?

The food that we eat each and every day is used as fuel by our bodies, and as our bodies convert that fuel to energy (based off of the triggers that leptin produces), our weight is going to bounce around a bit.

However, if we enjoy daily dietary habits that are filled with refined sugars and other insulin producing or glucose inducing nutrients, our leptin levels are going to shoot through the roof. Before we know it, we are going to be walking around with a lot more weight around our midsection than ever before, and no matter what we do as far as time in the gym is concerned, we’re never going to be able to burn it all off.

That’s because our body begins to create a real leptin resistance, simply because our biochemical systems are two flooded with this hormone. When you eat a lot of refined sugars, your insulin and leptin levels are going to jump sky high, and if you do this long enough over a big block of time, things are only going to get worse – and your resistance is going to become stronger and stronger.

What Causes Leptin Resistance?

As mentioned above, the foods that we eat (process foods, those filled with refined sugars, and those that trigger insulin and leptin levels to jump) are going to be largely responsible for bumping our leptin levels up to a higher point.

If we continue to leave our leptin levels up that high (because our diets continued to leave a lot to be desired), we are going to naturally create a real leptin resistance that becomes next to impossible to beat back into submission.

How to Fix Leptin Resistance

You are going to have a variety of different options available to you when it comes time to defeat leptin resistance so that you’ll be able to trigger almost effortless weight loss, but the easiest is to start taking advantage of better diets that cut down on the amount of leptin your body produces around the clock.

The best way to lose weight has always been to take control of the fuel that you put into your body as opposed to trying to burn everything off through exercise. There isn’t enough time in the day to burn off all those extra calories and reverse the destruction caused by leptin resistance.

But when you start to focus on meals high in dietary fiber, meals that have you eating plenty of protein while forcing you to avoid refined sugars, you’re going to find that your leptin levels drop across the board – and with them, your overall body fat levels are going to drop as well.

Cooking up the best diet plan for women and men isn’t exactly the most effortless thing you’re ever going to have to tackle, but when you know it’s the best way to lose weight in a hurry (while at the same time giving you complete control of insulin – glucose levels), and you’ll realize that it’s well worth the extra investment.

So get your hands on a copy of the Leptin Diet, create better meal plans that give you the control you’re after, and sit back and relax as the weight starts to almost effortlessly melt off of you.

Omega J8006 Masticating Juicer

Omega J8006The first thing you notice about the Omega Nutrition Center is the distinctive black and chrome design which is also both compact and practical. Measuring about 15 inches square it will fit comfortably into most kitchen spaces without being overly obtrusive.

It only weighs around 17 pounds meaning that it can be easily moved and tidied away out of sight when not in use. Its compact design will enable storage in most household cupboards. However once you start seeing the benefits of using the Omega juicer 8006 you are likely to become addicted and be using it regularly. The versatility of this product making it one of the best juicers on the market.


You only have to look at the thousands of happy customers who have posted positive juicer reviews about the Omega Nutrition Centre to know that you cannot go far wrong with this product. The high quality construction makes it long lasting and durable which is just as well because (be warned) you are likely to use it a lot!

The plastic used in some parts of the Omega J8006 is a specialised GE Ultem Auger which is eight times stronger than most other plastics. The powerful ‘engine’ of the Omega Juicer has the equivalent of a 2 horse power motor. To give you an idea of what this means 2HP motors are used in things like air compressors and conveyers.

Ease of Use

The features of this Omega juicer along with the accessories including make it incredibly versatile. Everything from creating your very own pasta with the dedicated paste nozzles to grinding coffee beans and making frozen desserts with the homogenizer attachment can be achieved with this machine. Not to mention of course being one of the best masticating fruit and vegetable juicers on the market.

Its lightweight and compact design enable you to easily take the Omega Juicer 8006 apart for easy storage. The design is intuitive so there will be no difficultly in assembling and disassembling it and the just in case there is the instructions provided are easy to follow.


When it comes to speed more is not always better when you are talking about juicers. Whilst many of its competitors are zooming along at between 1,500 and 15,000 revolutions per minute the Nutrition Centre spins at around only 80 rpm’s. This is by design and should not be assumed to be a negative feature of the product.

The slower speed combined with the Omega’s powerful motor provides a number of benefits to the ingredients that is outputs. Particularly when you consider that it works by masticating (squeezing) the ingredients as opposed to centrifugal juicers that shred and mesh drain them.

Juice Quality

By operating at lower speeds the Omega juicer 8006 provides a much higher quality juice than many of its competitors. The vitamins and minerals of the ingredients are retained in the ingredients providing a much healthier result. Many other juicers lose essential nutrients throughout the juicing process.

Due to the way in which this juicer works not only is the resulting juice healthier but it lasts longer as less oxidation takes place leading to slower deterioration of the juice itself. Many people also believe that the unique features of the Omega create a better looking (in terms of color) and better, more natural tasting juice as a result.

High Yield

With so many juicer recipes that can be made using the Nutrition Center you want the highest possible yield from your ingredients. Especially as they look and taste so good when using this machine. Not only is this Omega juicer of high quality construction even the juicing process has been thoroughly considered.

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This particular model uses a unique two stage juicing process whether you are using fruits or vegetables. First the ingredients are carefully but powerfully crushed by the juicer. Then they are pressed in the machine giving a very high yield of juice and therefore (obviously) a very dry pulp output. This makes it one of the best juicers in terms of overall economy.

Power Consumption

  • Whilst the Omega Nutrition Center has a powerful motor due to the way in which it is constructed it is actually surprisingly power efficient.
  • When you combine this fact with the very effective juicing process and the low RPM speed of the internal workings you can see how this is a very economical machine to use.
  • This is a good opportunity to say that just because this juicer runs at 80 rpm does not mean that it takes longer to complete the juicing process when ingredients are added.
  • Therefore, this lower speed does not mean that you are going to be using more power to achieve the same results.


Ease of cleaning is where the Omega J8006 really comes into its own. If users of this Omega juicer make one comment then time and time again it is complimenting how easy it is to clean. With a clean modular design you can quickly and easily disassemble the juicer in order to give it a thorough clean between uses.

This sounds like an almost insignificant feature but when you think about it ease of cleaning is very important with this type of product. Not only do you not want to be leaving fruit or vegetable residue to go mouldy and smelly you also don’t want to be mixing your fruit and vegetable residues with your pasta or coffee beans.

Noise Level

The best juicers have a number of features and being quiet when in operation is one of them. Luckily, the Omega J8006 is very quiet in operation and operates in line with a whole range of safety and quality standards. This includes approval by the worldwide safety and certification company Underwriters Laboratories (UL) which is endorsed by the US OSHA (Health & Safety Administration). Every aspect of this juicer is designed for quiet operation, convenience and longevity.

Replacement Parts

Whilst the Omega J8006 juicer comes with a variety of accessories there may come a time when you would like to replace existing parts or expand your selection of attachments. It is very easy to source replacement parts for your juicer either through third party retailers or direct from the manufacturer.

Cost of replacement parts is always a concern and so it is nice to see that Omega parts are also very inexpensive. Parts start at as little as $2 for a number of different seals going up to around $90 for an auger (the rotating drill type bit used on some juicers).


The Omega Nutrition Center comes with a massive 15 year warranty that is unmatched by any other juicer manufacturer. The warranty is valid within the United States and North America and covers the juicer but not component parts such as lids and measuring cups and attachments.

There are a few other reasonable exclusions to the warranty such as not covering deliberate misuse or accidental damage. However, let’s not take away from the fact that this is a very impressive warranty that protects you for 15 years from the machine not being fit for purpose.

The warranty is a good refection of Omega’s confidence in the design, construction and quality of their products.

Omega Nutrition Center


  • The Omega J8006 juicer has a compact and distinctive design that is easy to assemble and disassemble for cleaning and storage purposes.
  • It is manufactured to a high standard with quality materials that are built to last. This is reinforced with a solid 15 year manufacturer’s warranty.
  • The Omega Nutrition Center does exactly what it says on the box plus lots more besides.
  • There are few juicers that can match the versatility of the J8006 as it can juice, make pasta and even grind coffee beans with the selection of accessories that are provided by Omega.
  • Users also report that this machine is easy to clean and maintain making it hygienic as well as economical.


  • There are very few cons to the Omega juicer as it is one of the best juicers on the market. Whilst the J8006 is relatively compact as far as juicers go it will take a reasonable area of your worktop and there are probably smaller juicers on the market.
  • If you literally just want a juicer for making juice then the Omega J8006 may be a little overkill for your requirements. However, most users report that they actually enjoy using the Omega Nutrition Center so much that they end up using it for a variety of food related tasks.


The Omega J8006 Juicer is clearly a market leader being very popular and receiving rave reviews from by far the majority of users. This is in part down to its versatility and ease of maintenance but also down to it being proven reliable over longer term use and being backed by the 15 year warranty that Omega provides as standard. If you are looking for a versatile, long-lasting juicer that can cater for all the family then the Omega J8006 juicer is the machine for you.

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